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Try us for FREE!*


Greenbriar Town Center

13063 Lee Jackson Memorial Hwy.
Fairfax, VA, 22033

  

Fairfax, VA

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

WHAT DO YOU BURN FOR?
Helping our members make a difference in their lives

WHAT’S YOUR GUILTY PLEASURE?
Happy hour after the 1st Friday 90 minute class.

WHAT’S YOUR FAVORITE OTF EXERCISE?
Most of the power/plyometric moves on the floor..except for BURPEES

 
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WHAT DO YOU BURN FOR?
To be and stay fit.
 
WHAT’S YOUR GUILTY PLEASURE?
Cheese, and Cheese
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
I love the TRX straps
 
WHAT DO YOU BURN FOR?
When I work out I burn for happiness, that adrenaline happy feeling that makes my heart happy
 
WHAT’S YOUR GUILTY PLEASURE?
hmmm..wine and popcorn.  Although are fruit and veggies "guilty"
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
If I say burpees, you would know I was lying.  Decline mountain climbers on the BOSU, there is something about bouncing off the BOSU that makes me laugh
 
WHAT DO YOU BURN FOR?
For the satisfaction of having kicked my own butt...because I can
 
WHAT’S YOUR GUILTY PLEASURE?
Frozen Marshmallows
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
As a TRX mastertrainer, I would have to go with the TRX it does it all
 
 
 
WHAT DO YOU BURN FOR?
The Beach.
 
WHAT’S YOUR GUILTY PLEASURE?
Donuts
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
BURPEES :)
 
 
WHAT DO YOU BURN FOR?
I burn for a hot body
 
WHAT’S YOUR GUILTY PLEASURE?
I love CANDY!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Yes, I'm going to say...I love Burpees!
 
WHAT DO YOU BURN FOR?
My inner fat kid
 
WHAT’S YOUR GUILTY PLEASURE?
Monster energy drinks
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Anything involving weights because I'm not a huge fan of cardio
 
 
WHAT DO YOU BURN FOR?
A full size pizza
 
WHAT’S YOUR GUILTY PLEASURE?
Family size bag of salt and vinegar potato chis.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Run/Row days!
 
WHAT DO YOU BURN FOR?
So I can eat plenty
 
WHAT’S YOUR GUILTY PLEASURE?
I love chocolate
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
I love to work shoulders, DB shoulder press is one of my favorites
 
WHAT DO YOU BURN FOR?
Reaching my full potential in life
 
WHAT’S YOUR GUILTY PLEASURE?
Playing 80's-current pop hits on the drums
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Trianing the core in all 3 planes of motion.  The TRX is my favorite at the moment, I can't pick one exercise!
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2016 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2016 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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